{"id":10733,"date":"2020-05-08T20:11:39","date_gmt":"2020-05-08T20:11:39","guid":{"rendered":"https:\/\/aleksandarmn.com\/?p=10733"},"modified":"2025-04-10T07:41:17","modified_gmt":"2025-04-10T07:41:17","slug":"bolovi-u-zglobovima-kako-tretirati-otoke-i-bolove-u-zglobovima-prstiju-nogu-kolena","status":"publish","type":"post","link":"https:\/\/aleksandarmn.com\/blog\/bolovi-u-zglobovima-kako-tretirati-otoke-i-bolove-u-zglobovima-prstiju-nogu-kolena\/","title":{"rendered":"Kako tretirati bolove i otoke na zglobovima"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload size-medium wp-image-14555 aligncenter\" title=\"bolovi u zglobovima\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-300x200.jpeg\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-300x200.jpeg\" alt=\"image1 1\" width=\"300\" height=\"200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27200%27%20viewBox%3D%270%200%20300%20200%27%3E%3Crect%20width%3D%27300%27%20height%3D%27200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-50x33.jpeg 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-112x75.jpeg 112w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-219x146.jpeg 219w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-300x200.jpeg 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1-768x513.jpeg 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2020\/05\/image1-1.jpeg 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bole vas zglobovi, imate ograni\u010dene pokrete, te\u0161ko se kre\u0107ete ?\u00a0 Vrlo verovatno je da bolujete od <\/span><b>osteoartroze<\/b><span style=\"font-weight: 400;\">, zapaljenskog procesa <\/span><i><span style=\"font-weight: 400;\">koji zahvata hrskavicu zglobova i izaziva odumiranje hondrocita<\/span><\/i><span style=\"font-weight: 400;\">, \u0107elija koje stvaraju hrskavi\u010davo tkivo zgloba. Ove \u0107elije su <\/span><i><span style=\"font-weight: 400;\">jako bitne i za lu\u010denje hijaluronske kiseline<\/span><\/i><span style=\"font-weight: 400;\"> koja omogu\u0107ava da zglobne povr\u0161ine klize jedna pored druge, ne dodiruju\u0107i se. Proces starenja, povrede ili zapaljenski proces u zglobu uti\u010du da se smanjuje broj hondrocita, samim tim je i <\/span><i><span style=\"font-weight: 400;\">manja proizvodnja hijaluronske\u00a0 kiseline<\/span><\/i><span style=\"font-weight: 400;\"> unutar zgloba, \u0161to<\/span><i><span style=\"font-weight: 400;\"> dovodi do bolova, otoka, smanjenog obima pokreta<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sve naru\u0161ava kvalitet \u017eivota i veoma bitno remeti obavljanje \u010dak i najosnovnijih poslova. Zbog epidemije korona virusa, ambulante ortopedije, reumatologije i fizikalne medicine su zatvorene i sve njihove aktivnosti su usmerene gotovo isklju\u010divo na traumu i akutne povrede i stanja. Kod lekara specijaliste u ovom trenutku ne mo\u017eete, a zglob kolena, kuka, ramena, \u0161ake vas bole, oti\u010du i ometaju va\u0161 svakodnevni ritam \u017eivota. Ima li re\u0161enja ?\u00a0 Zapravo DA.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hondroprotektori koji doprinose spre\u010davanju bolova u zglobovima<\/span><\/h2>\n<p><a href=\"https:\/\/aleksandarmn.com\/brendovi\/joint-md\"><b><i>Joint MD Extra Strength<\/i><\/b><\/a><span style=\"font-weight: 400;\"> i <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/joint-md\"><b><i>Joint Revolution<\/i><\/b><\/a><span style=\"font-weight: 400;\"> su hondroprotektori najmodernije generacije, koji poma\u017eu u spre\u010davanju bolova u zglobovima na dva na\u010dina :<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Uti\u010du na uzrok bolesti<\/span><\/i><span style=\"font-weight: 400;\"> (zapaljenje)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ishranjuju zglob upravo supstancama<\/span><\/i><span style=\"font-weight: 400;\"> koje su mu neophodne za oporavak inormalno funkcionisanje<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0Za prvu ulogu odgovorna je za\u0161ti\u0107ena formulacija <\/span><b><i>Joint Health Proprietary<\/i><\/b> <b><i>Blend<\/i><\/b> <span style=\"font-weight: 400;\">koja sadr\u017ei <\/span><i><span style=\"font-weight: 400;\">imunoglobuline<\/span><\/i><span style=\"font-weight: 400;\"> iz mleka koji su odgovorni za blokiranje medijatora zapalenja (supstanci koje izazivaju dalje \u0161irenje zapalenja, odgovorni su za nastajanje bola i otoka), prekidaju kaskadu inflamacije i dovode do zaustavljanja i usporavanja osteoartroze.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tako\u0111e se u okviru ove formulacije nalazi i <\/span><a href=\"https:\/\/aleksandarmn.com\/blog\/kurkuma-kao-lek\/\"><i><span style=\"font-weight: 400;\">ekstrakt korena kurkume<\/span><\/i><\/a><span style=\"font-weight: 400;\">, prirodnog antizapaljenskog i antioksidativnog sredstva. Zajedno, sinergisti\u010dki smanjuju otok, bol i potrebu da se na du\u017ee staze koriste analgetici koji mogu da o\u0161tete sluznicu \u017eeludca.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Za drugi segment delovanja odgovorna je formulacija <\/span><b>Joint Support Proprietary Blend<\/b><span style=\"font-weight: 400;\">. Ona <\/span><i><span style=\"font-weight: 400;\">ishranjuje \u0107elije hrskavice<\/span><\/i><span style=\"font-weight: 400;\"> i snabdeva ih najbitnijim gradivnim supstancama. Sadr\u017ei hijaluronsku kiselinu koja omogu\u0107ava fluidne pokrete zglobnih povr\u0161ina, Alfa-lipoinsku kiselinu koja \u0161titi nervne \u0107elije od o\u0161te\u0107enja, MSM (Metil Sulfonil Metan) bitan za stvaranje sulfatnih mostova i \u010dvrstinu zglobova, Bromelain \u2013 jednu od najja\u010dih antioksidativnih supstanci, Ekstrakt korena \u0111umbira sa izuzetno jakim antizapaljenskim i analgetskim efektom, kao i koren troskota koji sadr\u017ei Resveratrol, veoma sna\u017enu antiinflamatornu i antioksidativnu supstancu.<\/span><\/p>\n<p><a href=\"https:\/\/aleksandarmn.com\/brendovi\/joint-md\"><b><i>Joint MD Extra Strength<\/i><\/b><\/a><span style=\"font-weight: 400;\"> sadr\u017ei jo\u0161 i :<\/span><\/p>\n<p><b>Magnezijum citrat <\/b><span style=\"font-weight: 400;\">\u010dija je uloga u ostvarivanju bolje mi\u0161i\u0107ne funkcije i nervne provodljivosti, smanjenju gr\u010deva, odr\u017eavanju normalnog sr\u010danog ritma, ali i pravilnoj izgradnji kostiju.<\/span><\/p>\n<p><b>Vitamin D3<\/b><span style=\"font-weight: 400;\"> u dnevno preporu\u010denoj dozi koji ima ulogu u odr\u017eavanju i ja\u010danju kostiju, ali i imunog sistema, digestivnog trakta, normalnom funcionisanju sr\u010danog mi\u0161i\u0107a kao i za\u0161titi plu\u0107a od infekcija.<\/span><\/p>\n<p><a href=\"https:\/\/aleksandarmn.com\/brendovi\/joint-md\"><b><i>Joint MD Revolution<\/i><\/b><\/a><span style=\"font-weight: 400;\"> sadr\u017ei hondroitin sulfat \u010dija je prevashodna uloga u odr\u017eavanju zdrave strukture zgloba, zadr\u017eavanju vode i hranljivih supstanci kojima se ishranjuju \u0107elije hrskavice, kao i pravilnom rasporedu glukozoaminoglukana\u00a0 i hijaluronske kiseline u zglobnom matriksu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Preporuka je <\/span><b><i>kod ja\u010dih upala i te\u017eih stadijuma osteoartroze koristiti 2 puta dnevno po jednu tabletu Joint Revolution prvih 15 dana<\/i><\/b><span style=\"font-weight: 400;\">, potom naredna 3 meseca po 1 tabletu Joint Revolution. Potom mo\u017ee da se napravi pauza od mesec dana pa nastaviti jo\u0161 3 meseca po jednu tabletu dnevno. Nakon tog perioda oti\u0107i na kontrolu kod nadle\u017enog specijaliste.<\/span><\/p>\n<p><b><i>Kod lak\u0161ih oblika osteoartroze i povreda koristiti 2 puta dnevno po 2 tablete Joint MD Extra Strength prvih 15 dana<\/i><\/b><span style=\"font-weight: 400;\">, potom 2 puta 1 tabletu dnevno naredna 3 meseca. Mo\u017ee da se napravi pauza mesec dana, zatim nastaviti jo\u0161 3 meseca 2 puta dnevno po 1 tabletu. Nakon tog perioda oti\u0107i na kontrolu kod nadle\u017enog specijaliste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr Marko Hufnagel<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bole vas zglobovi, imate ograni\u010dene pokrete, te\u0161ko se kre\u0107ete ?\u00a0  [&#8230;]<\/p>\n","protected":false},"author":6,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/10733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/comments?post=10733"}],"version-history":[{"count":1,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/10733\/revisions"}],"predecessor-version":[{"id":33229,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/10733\/revisions\/33229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media?parent=10733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/categories?post=10733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/tags?post=10733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}