{"id":15948,"date":"2021-12-10T12:01:37","date_gmt":"2021-12-10T12:01:37","guid":{"rendered":"https:\/\/aleksandarmn.com\/?p=15948"},"modified":"2024-08-29T10:13:55","modified_gmt":"2024-08-29T10:13:55","slug":"kandida-kako-se-dobija-prenosi-i-nacini-lecenja-kandidijaze","status":"publish","type":"post","link":"https:\/\/aleksandarmn.com\/blog\/kandida-kako-se-dobija-prenosi-i-nacini-lecenja-kandidijaze\/","title":{"rendered":"Kandida \u2013 kako se dobija, prenosi i na\u010dini le\u010denja kandidijaze"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Od svog postanka, \u010dovek \u017eivi u simbiozi sa drugim organizmima. Ve\u0107inu njih i ne vidimo, a nalaze se prirodno u ljudskom telu i poma\u017eu nam pri odre\u0111enim fiziolo\u0161kim procesima. Problem nastaje kada se poremeti prirodna ravnote\u017ea usled razli\u010ditih faktora, \u0161to se manifestuje pojavom odre\u0111enih zdravstvenih tegoba. Takav je slu\u010daj i sa kandidom, koja mo\u017ee biti poprili\u010dno neugodna, kada se namno\u017ei u ve\u0107im koli\u010dinama.<\/span><!--more--><\/p>\n<h2><span style=\"font-weight: 400;\">\u0160ta je kandida?<\/span><\/h2>\n<p><img decoding=\"async\" class=\"lazyload  wp-image-15951 aligncenter\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-300x180.jpg\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-300x180.jpg\" alt=\"\" width=\"467\" height=\"280\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27467%27%20height%3D%27280%27%20viewBox%3D%270%200%20467%20280%27%3E%3Crect%20width%3D%27467%27%20height%3D%27280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-50x30.jpg 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-125x75.jpg 125w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-243x146.jpg 243w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-300x180.jpg 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed-768x461.jpg 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_38525743_S-compressed.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/p>\n<p><b><i>Kandida<\/i><\/b><span style=\"font-weight: 400;\"> je vrsta gljivice, koja se pri normalnim uslovima nalazi u na\u0161im crevima, ustima, jeziku, grlu, na ko\u017ei i genitalnim organima. Njena glavna funkcija je odr\u017eavanje pravilnog funkcionisanja organizma, potpoma\u017eu\u0107i varenje i apsorpciju hranljivih sastojaka. U telu zdravog \u010doveka, kandida ne izaziva nikakve probleme. Me\u0111utim, ukoliko do\u0111e do njenog prekomernog umno\u017eavanja, ona u krvotok otpu\u0161ta veliku koli\u010dinu toksina, koji mogu poremetiti rad \u010ditavog organizma. Tada se javlja <\/span><b><i>kandidijaza<\/i><\/b><span style=\"font-weight: 400;\">, infekcija koja se brzo \u0161iri i koja nas ometa u svakodnevnom \u017eivotu.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandidijaza \u2013 simptomi<\/span><\/h2>\n<p><strong><i>Simptomi kandidijaze<\/i><\/strong><span style=\"font-weight: 400;\"> mogu biti razli\u010diti, u zavisnosti od toga koji deo organa je njome zahva\u0107en. Ona mo\u017ee biti uzro\u010dnik:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 <\/span><i><span style=\"font-weight: 400;\">glavobolje<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">hroni\u010dnog umora i iscrpljenosti koja traje du\u017ee vreme<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 <\/span><i><span style=\"font-weight: 400;\">razdra\u017eljivosti, anksioznosti, \u010dak i pojave depresije<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 <\/span><i><span style=\"font-weight: 400;\">problema sa pa\u017enjom i koncentracijom<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0 <\/span><i><span style=\"font-weight: 400;\">velike \u017eelje za slatki\u0161ima<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211;\u00a0 pojave belih, sirastih naslaga na jeziku i u ustima<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211;\u00a0 nadutosti u stoma\u010dnom delu, dijareje ili zatvora<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211;\u00a0 promene na ko\u017ei u vidu alergija, osipa, ekcema ili psorijaze<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211;\u00a0 genitalnih promena koje se manifestuju infekcijama ili svrabom itd.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Da bi se utvrdila pojava kandidijaze, neophodno je obaviti lekarski pregled i laboratorijske analize, koje \u0107e potvrditi navedenu dijagnozu.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kako se dobija kandidijaza?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kandidijaza se mo\u017ee dobiti na razli\u010dite na\u010dine, a neki od njih su <\/span><i><span style=\"font-weight: 400;\">pad imunog sistema<\/span><\/i><span style=\"font-weight: 400;\">, <\/span><i><span style=\"font-weight: 400;\">\u010desta i dugotrajna upotreba antibiotika<\/span><\/i><span style=\"font-weight: 400;\"> kada se uni\u0161tavaju dobre bakterije, dug boravak u bolnici usled operacija, dijabetes, kao i lo\u0161e \u017eivotne navike ( preterana konzumacija alkohola, u\u010destalo konzumiranje rafinisanih \u0161e\u0107era i testa, dugotrajna izlo\u017eenost stresnim stanjima itd. ).<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kako se prenosi kandida?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Infekcija kandidom jeste zarazna i njome su podlo\u017ene sve osobe, bez obzira na godine starosti i pol. Izme\u0111u mu\u0161karca i \u017eene, kandida se naj\u010de\u0161\u0107e prenosi putem seksualnog odnosa bez za\u0161tite. Kako gljivice vole vla\u017ena mesta, mokri pe\u0161kiri ili kupa\u0107i kostimi su idealni za umno\u017eavanje kandide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ona se mo\u017ee preneti i sa majke na dete prilikom dojenja, ukoliko se kandidijaza razvije u mle\u010dnim \u017elezdama i na bradavicama. Do ove pojave mo\u017ee do\u0107i usled kori\u0161\u0107enja antibiotika, a manifestuje se ote\u010denim grudima, iziritiranim bradavicama i bolnim dojenjem.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida u ustima<\/span><\/h2>\n<p><strong><i>Kandida u ustima<\/i><\/strong><span style=\"font-weight: 400;\"> je specifi\u010dna po pojavi belih naslaga u unutra\u0161njim delovima obraza, koja mo\u017ee da se pro\u0161iri po celoj usnoj duplji. Navedena gljivi\u010dna infekcija, ukoliko se ne le\u010di, mo\u017ee da pre\u0111e i na desni, prouzrokuju\u0107i njihovu upalu i krvarenje. Ponekad mo\u017ee zahvatiti i sluzoko\u017eu usana, kada izaziva njihovu iritaciju u vidu crvenila, pucanja, pa i krvarenja.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida na jeziku<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Naj\u010de\u0161\u0107i simptom <\/span><strong><i>kandide na jeziku<\/i><\/strong><span style=\"font-weight: 400;\"> su zrnaste naslage beli\u010daste boje, koje se mogu javiti kako kod odraslih, tako i kod mla\u0111e populacije. Ona se brzo \u0161iri i mo\u017ee prouzrokovati probleme sa gutanjem, a u nekim slu\u010dajevima i promenu ukusa i neprijatan dah.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida u grlu &#8211; simptomi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simptomi <\/span><strong><i>kandide u grlu<\/i><\/strong><span style=\"font-weight: 400;\"> pra\u0107eni su suvim i nadra\u017eajnim ka\u0161ljem, ose\u0107ajem knedle u grlu, a neretko i peckanjem i ote\u017eanim, bolnim gutanjem. Uz to, mo\u017ee se javiti i zapu\u0161en nos, hroni\u010dno kijanje i upaljeno grlo, koje uz ostale simptome mo\u017ee ukazivati na oralnu kandidijazu.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida u crevima \u2013 simptomi<\/span><\/h2>\n<p><strong><i>Kandida u crevima<\/i><\/strong><span style=\"font-weight: 400;\"> se javlja usled neadekvatne ishrane i prekomernog unosa gaziranih napitaka, kofeina, alkohola, rafinisanog \u0161e\u0107era i belog bra\u0161na. Crevnoj kandidijazi mo\u017ee doprineti i dugotrajan stres, ali i upotreba antibiotika, kada dolazi do reme\u0107enja normalne crevne flore i kandida uzima primat i umno\u017eava se. Tada se mogu javiti simptomi u vidu gr\u010deva i nadimanja stomaka, gasova, smanjenog apetita, mu\u010dnine, proliva ili zatvora, kao i sluzave stolice i svraba analne regije. Ukoliko se ne le\u010di, umno\u017eavanje kandide mo\u017ee dovesti do zapaljenja creva i pojave Kronove bolesti.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida na ko\u017ei<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pojava <\/span><strong><i>kandide na ko\u017ei<\/i><\/strong><span style=\"font-weight: 400;\"> manifestuje se u vidu crvenila, beli\u010dastog osipa i svraba. Naj\u010de\u0161\u0107e se javlja izme\u0111u prstiju ruku i nogu,a ponekad se mo\u017ee javiti i na noktima. Kandidijazi pogoduju topla mesta, koja su skrivena i vla\u017ena, poput stopala, prepona, pazuha, pregiba na stomaku ili ispod dojki.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida kod \u017eena \u2013 simptomi<\/span><\/h2>\n<p><img decoding=\"async\" class=\"lazyload  wp-image-15953 aligncenter\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-300x200.jpg\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-300x200.jpg\" alt=\"\" width=\"405\" height=\"270\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27405%27%20height%3D%27270%27%20viewBox%3D%270%200%20405%20270%27%3E%3Crect%20width%3D%27405%27%20height%3D%27270%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-50x33.jpg 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-112x75.jpg 112w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-219x146.jpg 219w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-300x200.jpg 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed-768x512.jpg 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Depositphotos_149307788_S-compressed.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n<p><strong><i>Kandida kod \u017eena<\/i><\/strong><span style=\"font-weight: 400;\"> se uglavnom ispoljava u vidu simptoma vaginalne kandidijaze, kao \u0161to je istovremeni svrab i peckanje polnog organa, uz pojavu crvenila i beli\u010dastih naslaga. Ovaj tip kandidijaze ume da bude prili\u010dno neugodan, a stanje se \u010desto pogor\u0161ava tokom seksualnog odnosa, koji mo\u017ee da bude i bolan. Vaginalna kandidijaza je poprili\u010dno \u010desta, a uzroci njene pojave mogu biti upotreba antibiotika, no\u0161enje uskog ve\u0161a koji nije pamu\u010dan, menstrualni ciklus, u\u010destalo no\u0161enje nepamu\u010dnih dnevnih ulo\u017eaka, kori\u0161\u0107enje kontracepcije, lo\u0161a higijena intimne regije ili preterivanje sa upotrebom sapuna i kupki.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida kod mu\u0161karaca \u2013 simptomi<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kao i kod \u017eena, naj\u010de\u0161\u0107e je u pitanju kandidijaza intimne regije kod mu\u0161karaca, kada se mogu pojaviti simptomi u vidu osipa, svraba beli\u010dastih naslaga i zapaljenje genitalija, pojave bola prilikom mokrenja i tokom seksualnog odnosa. Me\u0111utim, ovaj tip <\/span><strong><i>kandide kod mu\u0161karaca<\/i><\/strong><span style=\"font-weight: 400;\"> mo\u017ee pro\u0107i i neopa\u017eeno, jer se \u010de\u0161\u0107e javlja bez ikakvih simptoma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Genitalna kandidijaza se mo\u017ee javiti istovremeno sa crevnom kandidijazom, kada se javlja nadutost, gasovi, ote\u017eano varenje, zatvor ili dijareja i bolovi u stomaku.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kandida le\u010denje \u2013 prirodni i efikasni na\u010dini le\u010denja<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Le\u010denje gljivi\u010dnih infekcija podrazumeva uvo\u0111enje terapije lekovima i to uglavnom antimikotika. Me\u0111utim, ve\u0107ini ljudi se pojava kandidijaze ponovi, \u0161to je znak da ne\u0161to treba promeniti u na\u010dinu \u017eivota. <\/span><i><span style=\"font-weight: 400;\">Prvenstveno se to odnosi na promenu na\u010dina ishrane, smanjenje stresa i unosa nikotina i alkohola, ali i na <\/span><\/i><b><i>ja\u010danje svog imunog sistema<\/i><\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Preterano \u010desta upotreba antibiotika naru\u0161ava normalno funkcionisanje na\u0161eg organizma<\/span><\/i><span style=\"font-weight: 400;\">, tako \u0161to pored patogenih mikroba ubija i dobre bakterije. Iz tog razloga, sve ve\u0107i broj ljudi se okre\u0107e alternativnim na\u010dinima le\u010denja, ali i prevencije od razli\u010ditih upala i infekcija. Jedan od efikasnih i prirodnih eliksira zdravlja je upravo <\/span><b><i><a href=\"https:\/\/aleksandarmn.com\/blog\/ulje-divljeg-origana-za-sta-se-koristi-i-koja-su-lekovita-dejstva\/\" data-wpil-monitor-id=\"21\">ulje divljeg origana<\/a><\/i><\/b><span style=\"font-weight: 400;\">, koje se zbog svojih sastojaka karvakola i timola, pokazalo kao najbolja opcija u spre\u010davanju lo\u0161eg delovanja bakterija, gljivica i virusa na ljudski organizam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Etarsko ulje divljeg origana je najja\u010di prirodni antiseptik, koji poma\u017ee u suzbijanju vi\u0161e od 25 razli\u010ditih vrsta gljivica i bakterija. Proizvod <\/span><a href=\"https:\/\/aleksandarmn.com\/marnys-ulje-origana-30-ml-veliko-pakovanje-mala-cena.html\"><b><i>Marnys ulje origana<\/i><\/b><\/a><span style=\"font-weight: 400;\"> odli\u010dno se pokazao u prevenciji suzbijanja sezonskih viroza i ja\u010danju imunog sistema. Zahvaljuju\u0107i aktivnim sastojcima, ulje divljeg origana pozitivno uti\u010de na slede\u0107e infekcije i oboljenja:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Respiratorne infekcije<\/span><\/i><span style=\"font-weight: 400;\"> \u2013 ka\u0161alj, prehlada, grip, upala grla, bronhitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ko\u017ena oboljenja<\/span><\/i><span style=\"font-weight: 400;\"> \u2013 akne, \u010direvi, herpesi, gljivice na stopalima<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Potpoma\u017ee varenju i spre\u010dava nadimanje i lo\u0161u probavu<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Urinarne infekcije i bakterije, kao \u0161to je <a href=\"https:\/\/aleksandarmn.com\/blog\/eserihija-koli-kako-se-prenosi-simptomi-lecenje\/\">uporna Escherichia Coli<\/a><\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Gljivi\u010dne infekcije \u2013 kandidijaza<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Mo\u017ee se koristiti i za suzbijanje psorijaze, ekcema, rana na ko\u017ei i ujeda insekata<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Parodontopatije <\/span><\/i><span style=\"font-weight: 400;\">i mnogih drugih tegoba.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload  wp-image-15949 aligncenter\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-300x297.png\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-300x297.png\" alt=\"\" width=\"371\" height=\"367\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27371%27%20height%3D%27367%27%20viewBox%3D%270%200%20371%20367%27%3E%3Crect%20width%3D%27371%27%20height%3D%27367%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-50x50.png 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-76x75.png 76w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-80x80.png 80w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-85x85.png 85w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-148x146.png 148w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02-300x297.png 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2021\/12\/Screenshot-2021-12-10-at-12.52.02.png 464w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Kandida \u2013 ishrana<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Promena na\u010dina ishrane je izrazito bitna ukoliko \u017eelite da se oslobodite naporne i uporne kandide. Iz upotrebe bi trebalo izbaciti testo od belog bra\u0161na, gazirana pi\u0107a, mleko i kisele namirnice ( kiseli kupus, kiseli krastavci itd.). Rafinisane \u0161e\u0107ere i slatki\u0161e ( \u010dokolada, torte, kola\u010di ) treba svesti na minimum, kao i kofein, alkohol i nikotin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po\u017eeljno je unositi vi\u0161e jogurta i kiselog mleka, integralnu p\u0161enicu i ostale \u017eitarice, kao i vo\u0107e i povr\u0107e koje sadr\u017ee vitamin C i selen.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Od svog postanka, \u010dovek \u017eivi u simbiozi sa drugim  [&#8230;]<\/p>\n","protected":false},"author":5,"featured_media":15951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/15948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/comments?post=15948"}],"version-history":[{"count":4,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/15948\/revisions"}],"predecessor-version":[{"id":32859,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/15948\/revisions\/32859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media\/15951"}],"wp:attachment":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media?parent=15948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/categories?post=15948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/tags?post=15948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}