{"id":20470,"date":"2022-09-21T13:41:37","date_gmt":"2022-09-21T13:41:37","guid":{"rendered":"https:\/\/aleksandarmn.com\/?p=20470"},"modified":"2025-03-26T12:30:52","modified_gmt":"2025-03-26T12:30:52","slug":"kako-smanjiti-bore-na-celu-do-50-za-samo-mesec-dana","status":"publish","type":"post","link":"https:\/\/aleksandarmn.com\/blog\/kako-smanjiti-bore-na-celu-do-50-za-samo-mesec-dana\/","title":{"rendered":"Kako smanjiti bore na \u010delu do 50% za samo mesec dana?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Bore na \u010delu &#8211; iako su neizbe\u017ena i normalna pojava koja dolazi sa procesom starenja, mogu da izazovu nesigurnost i pad samopouzdanja kod \u017eena, upravo zbog toga \u0161to uti\u010du na lepotu. Bore na \u010delu su mo\u017eda i prva stvar koju primetimo kod drugih osoba. Zato vam dajemo <\/span><b>3 vrhunska saveta kako smanjiti bore na \u010delu do 50% za samo mesec dana.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pre toga, moramo razjasniti da postoje 2 vrste bora:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stati\u010dne, koje nastaju zbog opu\u0161tenosti i gubitka kolagena kako starimo, a postoje i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dinami\u010dke, koje su rezultat ponavljanja pokreta. Npr. svaki put kada podignete obrve ili napravite izraz lica, mi\u0161ic\u0301 ispod va\u0161e ko\u017ee se skupi i formira se mala bora na \u010delu. Kako starimo, te bore postaju dublje i izra\u017eenije kada vam lice miruje.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Iako bore nisu ne\u0161to \u010dega treba da se sramimo, ove ve\u0107 po\u010dinju da se prime\u0107uju u kasnim 20-im godinama, kao \u0161to smo rekli, kao rezultat ponavljaju\u0107ih pokreta, ali i <\/span><b>smanjenog nivoa <a href=\"https:\/\/aleksandarmn.com\/blog\/benefiti-kolagena-i-zasto-ovaj-suplement-ulazi-u-svakodnevnu-negu\/\" data-wpil-monitor-id=\"3\">kolagena u organizmu<\/a><\/b><span style=\"font-weight: 400;\"> i <\/span><b>spolja\u0161njih faktora koji uti\u010dnu na ko\u017eu<\/b>&lt;span style=&#8221;font-weight: 400;&#8221;&gt;.<\/p>\n<p><span style=\"font-weight: 400;\">Kako telo stari, ovi <a href=\"https:\/\/aleksandarmn.com\/blog\/orgain-mrsavljenje\/\" data-wpil-monitor-id=\"5\">proteini<\/a> &#8211; kolagen i elastin se gube. <a href=\"https:\/\/aleksandarmn.com\/blog\/kolagen-izvor-mladosti-i-lepote\/\" data-wpil-monitor-id=\"18\">Kolagen je ono \u0161to poma\u017ee ko\u017ei<\/a> da ostane \u010dvrsta i jaka, dok je elastin proteinska komponenta koja poma\u017ee ko\u017ei da zadr\u017ei svoju elasti\u010dnost. \u0160to je osoba starija, manje c\u0301e imati ovih proteina, a sa manjkom ovih proteina, gube se i druga proteinska vlakna, <\/span><b>\u0161to ubrzava vidljivi proces starenja<\/b><span style=\"font-weight: 400;\">. Opet, ovaj proces je prirodan, ali postoji mnogo stvari koje mo\u017eete u\u010diniti da povec\u0301ate rezerve kolagena i preokrenete znake starenja ko\u017ee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ve\u0107 u 20-im potrebno je da razmi\u0161ljate o na\u010dinu nege, uklju\u010duju\u0107i <a href=\"https:\/\/aleksandarmn.com\/blog\/najbolji-serum-za-lice-sa-peptidima-ili-ceramidima\/\">anti-age serume<\/a> i kreme, proizvode na bazi kolagena i hijalurona za izgla\u0111ivanje postoje\u0107ih bora i spre\u010davanje novih bora na \u010delu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ako se pitate <\/span><b>da li je mogu\u0107e smanjiti bore u kasnijim godinama<\/b><span style=\"font-weight: 400;\"> \u2013 odgovor je: u izvesnoj meri, da! Posvec\u0301enost dobroj rutini nege ko\u017ee kod kuc\u0301e, mo\u017ee pomoc\u0301i da se vrati glatko stanje ko\u017ee lica. Ako su vam bore na \u010delu duboko izra\u017eene, <\/span><b>moc\u0301i c\u0301ete samo da ih omek\u0161ate i smanjite do \u010dak 50%. <\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><i><span style=\"font-weight: 400;\">Cilj nege ko\u017ee lica je da budete podmla\u0111ene i lepe, ne treba da \u010dekate da se pojave duboke bore da biste negovali ko\u017eu, upravo suprotno &#8211; va\u017eno je da \u0161to pre krenete sa negom, kako bi i fine bore uklonili i pru\u017eili ko\u017ei lepotu koju zaslu\u017euje.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Jedan od klju\u010dnih sastojaka koji mo\u017ee da vam pomogne da izgladite bore na \u010delu je <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><b>hijaluronska kiselina<\/b><\/a><span style=\"font-weight: 400;\">, a slede je <\/span><a href=\"https:\/\/aleksandarmn.com\/orgain-collagen-peptides-20-gr.html\"><b>peptidi protiv starenja<\/b><\/a><span style=\"font-weight: 400;\">. Hijaluronska kiselina mo\u017ee pomoc\u0301i da se skoro odmah pobolj\u0161a izgled bora na \u010delu, dok peptidi komuniciraju sa c\u0301elijama \u2013 daju signale va\u0161im c\u0301elijama da proizvode vi\u0161e kolagena i elastina. Tako\u0111e, suplementi na bazi kolagena vam mogu pomo\u0107i da nadoknadite nivo izgubljenog kolagena i da dodatno pospe\u0161ite izgled ko\u017ee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0160ta mo\u017eete uraditi i promeniti u svojoj rutini kako biste izbegli bore i imali lepu ko\u017eu?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prva stvar koju biste trebali po\u010deti jeste <\/span><b>svakodnevno nano\u0161enje kreme za sunce<\/b><span style=\"font-weight: 400;\">. Kada iza\u0111ete van, ultraljubi\u010dasto (UV) zra\u010denje sunca ubrzava o\u0161tec\u0301enje kolagena i poja\u010dava znake starenja. Kremu za sun\u010danje treba nanositi svaki dan, bez obzira na godi\u0161nje doba. Prema Ameri\u010dkoj akademiji za dermatologiju (AAD), treba da izaberete kremu za sun\u010danje \u0161irokog spektra sa SPF 30 ili vi\u0161e da biste imali adekvatnu za\u0161titu od \u0161tetnih sun\u010devih zraka.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ukoliko ste pu\u0161a\u010d &#8211; treba da razmislite o prestanku, jer nikotin, kao jedna od 4000 hemikalija u cigaretama, smanjuje protok kiseonika i hranljivih materija do c\u0301elija ko\u017ee, \u0161to ubrzava starenje ko\u017ee i izaziva pojavu ranih bora. Smatra se da pu\u0161enje tako\u0111e \u010dini ko\u017eu manje elasti\u010dnom, posebno na \u010delu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tako\u0111e, jedna od stvari koja mo\u017ee izazvati bore je hroni\u010dni stres. Primarni hormon stresa, kortizol, mo\u017ee smanjiti proizvodnju kolagena. Stalno pravljenje izraza lica povezanih sa stresom, npr. pokreti obrva produbljuju bore. Ali, dovoljno sna, zdrava ishrana i redovno ve\u017ebanje mogu vam pomoc\u0301i da upravljate stresom i spre\u010dite pogor\u0161anje starenja ko\u017ee.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Mo\u017eete konzumirati<\/span><b> hranu bogatu hijaluronskom kiselinom<\/b><span style=\"font-weight: 400;\">, najvi\u0161e je ima u hrani \u017eivotinjskog porekla, ali i hranu \u010dije komponente stimuli\u0161u njenu proizvodnju, npr. bujon od kostiju, citrusi, ora\u0161asti plodovi, tamno zeleno lisnato povr\u0107e, soja.<\/span><\/p>\n<p><a href=\"https:\/\/aleksandarmn.com\/restorative-ceramide-cream-ceramidna-regenerativna-krema-50ml.html\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-20473\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-1024x576.png\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-1024x576.png\" alt=\"ceramide krema\" width=\"1200\" height=\"675\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27675%27%20viewBox%3D%270%200%201200%20675%27%3E%3Crect%20width%3D%271200%27%20height%3D%27675%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-50x28.png 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-133x75.png 133w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-260x146.png 260w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-300x169.png 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-768x432.png 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-1024x576.png 1024w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2-1536x864.png 1536w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog2.png 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0160to se ti\u010de nege i kozmeti\u010dkih preparata \u2013 treba da uvrstite <\/span><a href=\"https:\/\/aleksandarmn.com\/restorative-ceramide-cream-ceramidna-regenerativna-krema-50ml.html\"><b>hidratantne kreme<\/b><\/a><span style=\"font-weight: 400;\"> u svoju rutinu. Ko\u017ea koja stari nije tako dobra u zadr\u017eavanju vlage, a kao rezultat toga, ko\u017ea postaje dehidrirana, pojavljuju se fine linije i bore. Zato je va\u017eno da koristite kreme sa aktivnim sastojcima koji hidriraju ko\u017eu, <\/span><a href=\"https:\/\/aleksandarmn.com\/restorative-ceramide-cream-ceramidna-regenerativna-krema-50ml.html\"><b>serume koji sadr\u017ee hijaluronsku kiselinu<\/b><\/a><span style=\"font-weight: 400;\"> li nezaobilazne <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><b>suplemente sa anti-age sastojcima<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/aleksandarmn.com\/restorative-ceramide-cream-ceramidna-regenerativna-krema-50ml.html\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-20475\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-1024x576.png\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-1024x576.png\" alt=\"ceramide serum\" width=\"1200\" height=\"675\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27675%27%20viewBox%3D%270%200%201200%20675%27%3E%3Crect%20width%3D%271200%27%20height%3D%27675%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-50x28.png 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-133x75.png 133w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-260x146.png 260w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-300x169.png 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-768x432.png 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-1024x576.png 1024w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3-1536x864.png 1536w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog3.png 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Jedan od ovih suplemenata je <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><b>Super Collagen Anti-Age<\/b><\/a><span style=\"font-weight: 400;\"> koji u svom sastavu ima hidrolizovani kolagen (oblik kolagena tipa I), hijaluronsku kiselinu, koenzim Q10, vitamin C, vitamin E i ekstrakt nara, a svaki od tih sastojaka igra zna\u010dajnu ulogu u o\u010duvanju mladosti, mladala\u010dkog izgleda i funkcija organizma. <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><b>Super Collagen Anti-Age<\/b><\/a><span style=\"font-weight: 400;\"> je u te\u010dnom obliku, \u0161to \u010dini konzumaciju izuzetno lakom i jednostavnom. Proizvod mo\u017eete poneti bilo gde sa sobom, jer je u bo\u010dici od 25ml, koja mo\u017ee stati i u d\u017eep. Preporuka je da se pije jedna bo\u010dica dnevno, a efekti su fenomenalni.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><img decoding=\"async\" class=\"lazyload alignnone wp-image-20477\" src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-1024x576.png\" data-orig-src=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-1024x576.png\" alt=\"collagen shots\" width=\"1200\" height=\"675\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27675%27%20viewBox%3D%270%200%201200%20675%27%3E%3Crect%20width%3D%271200%27%20height%3D%27675%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-50x28.png 50w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-133x75.png 133w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-260x146.png 260w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-300x169.png 300w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-768x432.png 768w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-1024x576.png 1024w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4-1536x864.png 1536w, https:\/\/aleksandarmn.com\/blog\/wp-content\/uploads\/2022\/09\/amn-kolagen-blog4.png 1920w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><b>Dokazano je da Super <a href=\"https:\/\/aleksandarmn.com\/blog\/super-collagen-antiage-shots-ultimativni-suplement-za-brisanje-bora\/\" data-wpil-monitor-id=\"20\">Collagen Anti-Age za samo mesec dana smanjuje bore<\/a> na licu do 50%.<\/b><span style=\"font-weight: 400;\"> \u010cak uti\u010de i na dubinu strija i ubla\u017eava njihov izgled. Kontinuiranom upotrebom Super Collagen Anti-Age preparata mo\u017eete zagladiti bore i smanjiti ih do \u010dak 67%, \u0161to je izuzetno laskav rezultat.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">To zna\u010di da se sve fine linije bri\u0161u sa lica, duboke bore zna\u010dajno umanjuju, a va\u0161a ko\u017ea postaje zategnuta, podmla\u0111ena, ujedna\u010denog tena i mekana.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Prednost <\/span><a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\"><b>Super Collagen Anti-Age<\/b><\/a><span style=\"font-weight: 400;\"> preparata jeste \u0161to istovremeno posti\u017ee efekat obnavljanja \u0107elija u organizmu, tetiva i hrskavica, \u0161to \u010dini da organizam bude podmla\u0111en i iznutra, a ne samo spolja.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Vitamin C je jedan od veoma bitnih sastojaka <a href=\"https:\/\/aleksandarmn.com\/brendovi\/super-collagen\">Super Collagen Anti-Age<\/a> preparata. Ovaj vitamin pripada grupi hidrosolubilnih vitamina koji su rastvorljivi u vodi pa se iz tog razloga ne akumulira u organizmu. Optimalna koli\u010dina vitamina C u organizmu najvi\u0161e zavisi od ishrane, a kako \u010desto nismo u mogu\u0107nosti da se pravilno hranimo, ovaj preparat \u0107e nadomestiti njegove nedostatke. Da bi se o\u010duvala lepota ko\u017ee i njen zdrav sjaj, potrebno je unositi optimalne koli\u010dine ovog vitamina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">I zapamtite, LEPOTA DOLAZI IZNUTRA!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bore na \u010delu &#8211; iako su neizbe\u017ena i normalna pojava  [&#8230;]<\/p>\n","protected":false},"author":5,"featured_media":20490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/20470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/comments?post=20470"}],"version-history":[{"count":5,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/20470\/revisions"}],"predecessor-version":[{"id":33207,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/posts\/20470\/revisions\/33207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media\/20490"}],"wp:attachment":[{"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/media?parent=20470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/categories?post=20470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aleksandarmn.com\/blog\/wp-json\/wp\/v2\/tags?post=20470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}