Jačanje imuniteta- 7 najefikasnijih načina kako ojačati imunitet

Jačanje imuniteta- 7 najefikasnijih načina kako ojačati imunitet

šestočlana porodica

Brinete da li je vaš organizam dovoljno jak da se izbori sa virusima? Zabrinuti ste za svoj imunitet i želite ojačati imuni sistem? Briga o vašem zdravlju, zdravlju vaše porodice, dece i roditelja nikada nije preuveličana i neosnovana. Organizam mora u svakom momentu imati imunitet koji će biti u stanju da se izbori sa najvećim izazovima.

Postoje stvari na koje ne možete uticati. Međutim, na one stvari na koje možete uticati u cilju efikasnije borbe protiv virusa, kao što je jačanje imuniteta, morate ozbiljno shvatiti i iskoristiti ovu šansu u potpunosti.

Ljudi brzo žive i ne vode računa o svojoj ishrani. Ukoliko niste sigurni da li je vaša ishrana bila uravnotežena i da li ste u prethodnom periodu unosili dovoljno vitamina, minerala i supstanci koji su neophodni za normalno funkcionisanje organizma, trebali biste razmisliti o njihovom unosu u vidu suplemenata, kao dodacima ishrani.

Takođe ukoliko niste sigurni koje su preporučene dnevne doze unosa vitamina i minerala kako bi vaš organizam bio u stanju da se izbori sa virusima, najlakši i najbrži način da ojačate svoj imunitet jeste unošenjem preporučene dnevne doze dodataka ishrani.

“Virusi ne poznaju godine. Svi su podložni oboljenju od virusa – od male dece do starijih ljudi. Sa godinama se rizik od oboljenja i neželjenih dejstava i reakcija organizma povećava. Savet je da ništa ne prepuštate slučaju.”

1. Vitamin C

Vitamin C je veoma moćan prirodni antioksidant koji osnažuje vašu prirodnu odbranu organizma. Antioksidanti su molekuli koji unapređuju vaš imuni sistem. Oni štite ćelije od štetnih molekula koji se nazivaju slobodni radikali. Može smanjiti rizik oboljenja od hroničnih bolesti, doprineti regulisanju visokog krvnog pritiska, umanjiti rizik od srčanih smetnji i oboljenja. I ono što je najvažnije – unapređuje vaš imunitet. Vitamin C pospešuje proizvodnju belih krvnih zrnaca poznatih kao limfociti (lymphocytes) i fagociti (phagocytes) koji pomažu organizmu da se izbori sa zarazama.

Namirnice bogate vitaminom C

Poznato je da vitamin C jača imuni sistem i pomaže u apsorpciji gvožđa. U daljem tekstu pogledajte koje namirnice sadrže vitamin C.

Limun – ceo limun zajedno sa korom sadrži 83 mg vitamina C što je oko 75% preporučenog dnevnog unosa za odraslu osobu

Narandže – Jedna narandža srednje veličine obezbeđuje oko 70mg vitamina C što je oko 63% preporučenog dnevnog unosa za odraslu osobu

Kivi – Jedan kivi srednje veličine sadrži 71mg vitamina ce, što je oko 64% preporučenog dnevnog unosa za odraslu osobu

Brokoli – Polovina šolje kuvanog brokolia obezbeđuje 51mg vitamina C što je oko 47% preporučenog dnevnog unosa za odraslu osobu.

Preporučeni dnevni unos Vitamina C za od strane Deutsche Gesellschaft für Ernährung (Nemačkog društva za ishranu) je:

Odojčad:

  • 0 – 6 meseci: 20mg dnevno
  • 6 – 12 meseci: 20mg dnevno

Deca i adolescenti:

  • 1 – 4 godine: 20mg dnevno
  • 4 – 7 godina: 30mg dnevno
  • 7 – 10 godina: 45mg dnevno
  • 10 – 13 godina: 65mg dnevno
  • 13 – 15 godina: 85mg dnevno
  • 15 – 19 godina: Muškarci 105mg dnevno / Žene 90mg dnevno

Odrasli:

  • 19 – 65+: Muškarci 110mg dnevno / Žene 95mg dnevno  

Trudnice:

  • Od 4. meseca: 105mg dnevno

Dojilje:

  • 125mg dnevno

Izvor: https://www.dge.de/wissenschaft/referenzwerte/vitamin-c/

“Vitamin C je veoma moćan prirodni antioksidant koji osnažuje vašu prirodnu odbranu organizma. Vitamin C pospešuje proizvodnju belih krvnih zrnaca poznatih kao limfociti (lymphocytes) i fagociti (phagocytes) koji pomažu organizmu da se izbori sa zarazama.”

2. Vitamin D3

Vitamin D3 pomaže regulisanje količine kalcijuma i fosfata u organizmu. On je izuzetno značajan za zdrave i jake kosti, zube i mišiće. On to čini tako što pomaže organizmu da telo absorbuje kalcijum iz hrane i suplemenata. Nova istraživanja vitamina D3 su pokazala njegovu izuzetno bitnu ulogu za normalno funkcionisanje pluća, srca i gastrointestinalnog trakta.

“Nedostatak vitamina D3 može razviti meke, tanke i krhke kosti kod dece, stanje poznato kao rahitis, a kod odraslih osteomalacia – bol u kostima i slabost mišića prouzrokovana nedostatkom kalcijuma i fosfata.”

Namirnice bogate vitaminom D

Od početka aprila do kraja septembra, većina ljudi bi trebala dobiti dovoljno vitamina D od sunčeve svetlosti. Telo kreira vitamin D na koži direktno iz sunčeve svetlosti kada ste napolju. Usled sve opasnijeg sunčevog zračenja, prinuđeni smo da mu se sve manje izlažemo, a kad to i činimo, koristimo kreme sa najjačim stepenom zaštite.

Sa slabljenjem sunčeve svetlosti vitamin D možemo jedino uneti putem hrane i suplemenata. Namirnice koje su bogate vitaminom D su:

  • Riba- posebno se izdvaka losos
  • Punomasni mlečni proizvodi ali posebno kozji sir
  • Ceđena pomorandža
  • Ceralije
  • Pečurke

Nekada je potrebno i putem suplemenata uneti potrebnu količini vitamina D jer organizam ga ne stvara u dovoljnoj meri. Naročito, ukoliko vreme provodite u zatvorenom prostoru u uslovima karantina i samoizolacije, organizam ne može absorbovati vitamin D3 prirodnim putem.

Preporučeni dnevni unos od strane National Institutes of Health (Nacionalnog Instituta za zdravlje Sjedinjenih Američkih Država) je:

  • 0 – 12 meseci: 400 IU (10mcg)
  • 1 – 13 godina: 600 IU (15mcg)
  • 14 – 18 godina: 600 IU (15mcg)
  • 19 – 70 godina: 600 IU (15mcg)
  • 70+ godina: 800 IU (20mcg)
  • Trudnice i dojilje: 600 IU (15mcg)

Izvor: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

“Nova istraživanja vitamina D3 su pokazala njegovu izuzetno bitnu ulogu za normalno funkcionisanje pluća, srca i gastrointestinalnog trakta.”

Vitamin D3 Direct  je preparat koji sadrži 400 IU vitamina D3. Nova istraživanja ovog vitamina su dokazala da on nema samo bitnu ulogu u održavanju zdravog koštanog sistema, već da znatno podiže imunitet organizma.

  • Vitamin D3 pomaže sazrevanje plućnih ćelija (pneumocita tipa II) tako što povećava lučenje fosfolipida i plućnog surfaktanta, ali i stimuliše imuni odgovor imunih ćelija epitelijalnih ćelija bronha. To je veoma bitno da bi pluća što spremnije dočekala eventualnu virusnu infekciju.
  • Takođe utiče na normalno preuzimanje kalcijuma od strane srčanih mišićnih ćelija i time utiče na održavanje optimalne kontraktilnosti srca.
  • Vitamin D3 je bitan i za normalan rast ćelija jetre, a jetra je kao što je poznato, glavni organ za detoksikaciju kompletnog organizma.

Direktna forma Vitamina D3 u stiku omogućava bržu i bolju resorpciju doze ovog, organizmu neophodnog, vitamina.

“Vitamin D3 pomaže sazrevanje plućnih ćelija (pneumocita tipa II) i stimuliše imuni odgovor imunih ćelija epitelijalnih ćelija bronha. To je veoma bitno da bi pluća što spremnije dočekala eventualnu virusnu infekciju. ”

Vitamin D3 možete kupiti na našem online shop-u.

3. Ulje divljeg origana i Oregamar Kapsule – prirodni ubica virusa, bakterija, gljivica

Ulje divljeg origana i Oregamar kapsule su preparati koji sadrže organsko ulje iz divljeg mediteranskog origana u rastvoru maslinovog ulja. Zahvaljujući izuzetno visokoj koncentraciji supstance Carvacrol, zatim Thymola  ovo ulje je pokazalo visoku efikasnost u uništavanju virusa, bakterija, gljivica i parazita. Stoga se može koristiti i kao prevencija i kao dodatak terapiji za mnoge respiratorne, intestinalne, urinarne i kožne infekcije. Carvacrol je pokazao efikasnost protiv sojeva bakterija poput Escherichia coli, Helycobacter pylori, Candida albicans, Salmonella, Staphylococcus aureus, Pseudomonas aeruginosa, ali i virusa poput Herpes Simplex virusa, Rota virusa i HRSV (human respiratory syncytial virus). 

Oregano ulje kompanije “Marnys”  u svom sastavu ima najviši procenat karvakrola (čak 92%) na našem tržištu. Oregamar kaspule kompanije “Marnys” sadrže 106 mg Carvacrola, što je adekvatno dnevnoj dozi Oregano ulja.  

Terapijska primena:

1.Bronhitis, traheitis, produktivni kašalj
2. Kandidijaza (Candida albicans-oralana, intestinalana, vaginalna)
3. Paradontopatije
4. Urinarne infekcije (Gram negativne bakterije)
5. Herpes simplex 1 i 2 (rozmarinska kiselina)
6. Povrede i rane na koži koje dugo i teško zarastaju
7. Reumatski bolovi (spolja)
8. Čir na želudcu i dvanaestopalačnom crevu (Helycobacter pylori)
9. Otežano varenje i disbalans crevne flore, gasovi
10. Snižavanje holesterola i šećera u krvi
11. Šuga i vaške (preporuka je da se ulje origana ubaci u šampon ili kupku)

“ Zahvaljujući izuzetno visokoj koncentraciji supstance Carvacrol, zatim Thymola  ovo ulje je pokazalo visoku efikasnost u uništavanju virusa, bakterija, gljivica i parazita. Stoga se može koristiti i kao prevencija i kao dodatak terapiji za mnoge respiratorne infekcije.”

Marnys oregano ulje možete kupiti na našem online shop-u.

Oregamar kapsule možete kupiti na našem online shop-u.

4. Cink

Cink je od ključnog značaja za normalan rad imunog sistema. Cink je potreban za razvoj imunoloških ćelija i igra važnu ulogu u inflamatornom odgovoru. Manjak ovog hranjivog sastojka značajno utiče na sposobnost vašeg imunog sistema da pravilno funkcioniše, što rezultira povećanim rizikom od infekcije i bolesti, uključujući upalu pluća.

Brojne studije su otkrile da cink može pružiti zaštitu od infekcija respiratornog trakta.

https://pubmed.ncbi.nlm.nih.gov/19710611/

“Manjak ovog hranjivog sastojka značajno utiče na sposobnost vašeg imunog sistema da pravilno funkcioniše, što rezultira povećanim rizikom od infekcije i bolesti, uključujući upalu pluća. Brojne studije su otkrile da cink može pružiti zaštitu od infekcija respiratornog trakta.”

 Cink u hrani- Namirnice bogate cinkom 

Cink igra veliku ulogu u jačanju imuniteta, a u kombinaciji sa vitaminom C i Selenom pospešuje i štiti zdravlje vašeg organizma. Namernice bogate cinkom su:

  • Meso
  • Jaja
  • Mahunarke
  • Školjke
  • Žitarice

Usled nedovoljnog unosa cinka preko namirnica potrebno ga je uneti putem suplemenata.

Bone Up MD

Preporučen dnevni unos cinka možete obezbediti uzimanjem Bone Up MD. Jedna kesica dnevno vam obezbeđuje dnevne potrebe Cinka, Kalcijuma i Magnezijuma uz fantastičan ukus pomorandže. Cink je ključni deo velikog broja  enzima u organizmu koji su bitni za imunitet organizma, naročito respiratornog trakta. Kalcijum je neophodan za normalno funkcionisanje  mišića, srca i nervnih ćelija i čvrstoću koštanog sistema.  Magnezijum obezbeđuje normalan rad srca, adekvatan odgovor imunog sistema na infekcije, eliminiše grčeve.

Bone Up MD možete kupiti na našem online shop-u.

Serrap MD – Efikasan antizepaljinski preparat

Serrap MD u dozama od 120.000 SPU i 60.000 SPU  su preparati na bazi enzima serapeptaze koja sadrži cink i visoko je efikasna za uklanjanje otoka nakon povreda i trauma, ali i za uspešnu proteolitičku aktivnost kod akutnog i hroničnog sinuzitisa, bronhitisa, laringitisa, tonzilitisa, upale srednjeg uva, bronhijalne astme, faringitisa i mnogih drugih zapaljenskih procesa. Serapeptaza je pokazala svoj dobar efekat kod hroničnih respiratornih bolesti jer smanjuje zapaljenski proces na plućima, razređuje mukus i olakšava iskašljavanje. Takođe povećava efikasnost primenjene antibiotske terapije jer razbija fibrinski biofilm koji stvaraju bakterijske kolonije i omogućava da veća količina antibiotika deluje za kraće vreme čime ubrzava tok izlečenja.

„Serrap MD u dozama od 120.000 SPU i 60.000 SPU  su preparati na bazi enzima serapeptaze koja sadrži cink. Serapeptaza je pokazala svoj dobar efekat kod hroničnih respiratornih bolesti jer smanjuje zapaljenski proces na plućima, razređuje mukus i olakšava iskašljavanje. “

Serrap MD možete kupiti na našem online shop-u.

5.Kako smanjiti stres i depresiju

Jedna od pojava duže asocijalizacije i izolovanosti u zatvorenom prostoru, kakvi su uslovi samoizolacije i karantina jesu stres, anksioznost i depresija.

Stres utiče na smanjenje mogućnosti našeg imunog sistema da se izbori sa različitim bolestima poput prehlade i gripa. On dovodi prvobitno do manjeg lučenja želudačne kiseline, a potom  jačeg, što može dovesti do stvaranja čira na želudcu. Takođe dolazi do povišenja krvnog pritiska (hipertenzije) što na duže staze dovodi do niza poremećaja u srčanom i krvnom sistemu i posledično i na sistemima za disanje, varenje i izlučivanje. Takođe kontinuiran stres dovodo do lučenja različitih hormona poput kortizola koji može dovesti do stvaranja zapaljenskih procesa u organizmu i aktiviranja autoimunih bolesti. Ne treba zaboraviti da stres dovodi do poremećaja spavanja koji može da uzrokuje porast krvnog pritiska, jače lučenje želudačne kiseline i uznemirenost.   

Tretiranje ovih stanja uzimanjem antidepresiva vodi vas u krajnost koja podrazumeva često nezdrav san, odsutnost i neaktivnost.

Umesto ove krajnosti koja duboko pogađa i ličnost, kao i porodicu i najbliže, preporučujemo vam hormon sreće u tableti.

“Stres utiče na smanjenje mogućnosti našeg imunog sistema da se izbori sa različitim bolestima poput prehlade i gripa. On dovodi do stvaranja čira na želudcu i povišenja krvnog pritiska (hipertenzije) što na duže staze dovodi do niza poremećaja u srčanom i krvnom sistemu i posledično i na sistemima za disanje, varenje i izlučivanje.”

5 HTP + SAMe STRESS & MOOD

5 HTP + SAMe uz dodatak Vitamina B6, Vitamina B12 i inozitola predstavlja sjajnu kombinaciju najbitnijih sastojaka koja:

  • Brzo podiže nivo raspoloženja i čini vas srećnim
  • Brzo podiže nivo hormona sreće – Serotonina
  • Efikasno otklanja posledice stresa i anksioznosti
  • Vraća samopouzdanje
  • Ima povoljan uticaj na zdrav san

Preporučuje se:

Svima koji bi da smanje osećaj uznemirenosti, anksioznosti i stresa, a pri tome da se osećaju SREĆNO.

ZA OPUŠTEN I SREĆAN DAN!

5-HTP + SAMe STRESS & MOOD je dodatak ishrani koji ima klinički dokazane pozitivne efekte kod blažih depresivnih stanja i nesanice.

Doprinosi celokupnoj mentalnoj ravnoteži za OPUŠTEN I SREĆAN DAN!

Brzo podiže nivo energije i smanjuje osećaj zamora tokom dana

SAMO 1 KAPSULA DNEVNO učiniće vas brzo opuštenim i srećnim.

Preparat deluje već posle 30 minuta, a u nekim slučajevima kod jako smanjenog nivoa hormona sreće- SEROTONINA optimalni rezultati se dobijaju već posle 7 dana redovne primene

Više SEROTONINA = više SREĆE

Hormon sreće u tablete možete kupiti na našem online shop-u.

6. Vitamin B

Vitamini B grupe su poznati kao neuroprotektivni vitamini i jako su bitni za normalno funkcionisanje nervnog sistema, kao i za stvaranje crvenih krvnih zrnaca – eritrocita. Tu je nezaobilazna uloga vitamina B12.

Vitamin B namirnice – Hrana bogata vitaminom B

Dobro je znati da naš organizam ne može sam da proizvede vitamin B pa ga je potrebno uneti putem određenim namirnica. Hrana koja je bogata vitaminom B:

  • Mleko
  • Jaja
  • Iznutrice ( pre svega džigerica)
  • Zeleno povrće
  • Banane
  • Orašasti plodovi
  • Mahunarke

Usled nedovoljnog unosa kompleksa vitamina B uvek možete koristiti suplemente.

Methyl B12 + B complex

Methylcobalamin je oblik vitamina B12 koji se apsorbuje u većoj meri i znatno brže od drugih oblika vitamina B12. On je značajan za normalno, fiziološko funkcionisanje organizma. 

Veoma je bitan za sintezu mijelinskog omotača nervnih ćelija pa je neophodan u terapiji određenih obolenja poput polineuropatija, sa posebnim akcentom na dijabetesnu neuropatiju koja je česta kod pacijenata obolelih od dijabetesa.  Takođe je veoma bitan za normalnu eritropoezu, tj. stvaranje crvenih krvnih zrnaca – eritrocita. Njegov nedostatak može izazvati ozbiljne bolesti poput anemija. 

Vitamin B12 je  neophodan i za korišćenje folne kiseline u organizmu.

“Dokazano je da  vitamini B12 i B6, kao i drugi vitamini B grupe suprimiraju negativno dejstvo sitnih čestica zagađenja na kardiovaskularna obolenja. Studije su pokazale  da su ove čestice najčešći izazivači infarkta miokarda kod ljudi koji nisu prethodno oboleli od srčanih bolesti ili slabosti.”

Methyl B12 + B complex možete kupiti na našem online shop-u.

7. Djumbir lekovitost- Jedna od najzdravijih biljaka koja se preko 5.000 godina koristi u lekovite svrhe 

Kada je u pitanju lekovitost djumbira ona deluje u tri pravca:

  • prirodnim putem poboljšava cirkulaciju krvi,
  • eliminiše toksine i
  • regeneriše tkivo koje je napadnuto bolešću.

Narodna medicina koristi đumbir kod prehlade i gripa. Vrhunski stručnjaci preporučuju žvakanje svežeg đumbira ili čaj koji ima čak 65% đumbira – Kraljevski napitak. Dolazi u tri različita ukusa: sa medom i breskvom, sa medom i limetom, sa zelenim čajem.

Kraljevski napitak možete kupiti na našem online shop-u.

Autor: Dr Marko Hufnagel

45 Comments

  1. Milena каже:

    Da li neki od ovih proizvoda pomaze u lecenju protiv korona virusa?

    • dr Marko Hufnagel каже:

      Poštovana Milena,

      ne postoji adekvatna terapija korona virusa, stoga je jedina preporuka da ostanete kod kuće i radite na podizanju sopstvenog imuniteta. To je i inače nakon zimskog perioda neophodno, a zbog pandemije COVID 19 je postao imperativ. Stoga, evo nekoliko saveta za preparate kompanije „Aleksandar MN“ koji mogu da Vam pomognu da pojačate imunitet.

      1 do 2 kesice dnevno Vitamin D3 Direct 400 IU Vam daju dovoljnu količinu vitamina D3 koji ima izraženu ulogu u normalnom funkcionisanju imunog sistema, posebno odbrani plućnog tkiva. S druge strane vrlo bitan za pravilno funkcionisanje jetre koja je takođe izložena velikim rizicima u ovom periodu.

      Bone Up jedna kesica dnevno sadrži dnevne potrebe Kalcijuma, Magnezijuma i u ovom periodu neophodnog Cinka. Cink je vrlo bitan sastojak enzima koji imaju ključnu ulogu u odbrambenim snagama organizma, posebno kod virusnih infekcija.

      Metil B12 kompleks sadrži metil B12 kompleks koji je neophodan za normalno funkcionisanje centralnog nervnog sistema , kao i ostali vitamini B grupe. Dokazano je da ovi vitamini značajno smanjuju negativan uticaj čestica zagađenog vazduha na kardiovaskularni sistem.

      Kraljevski napitak sadrži đumbir koji se vekovima koristi u tradicionalnoj medicini i ubrzava imuni odgovor organizma kod prehlade i gripa.

      Za bilo kakve dodatne informacije stojim Vam na raspolaganju.

      dr Marko Hufnagel

  2. Tanja каже:

    Da kod nas retko ko zna da je vitamind D bitan, smatramo da sunca imamo na pretek i da je to dovoljno……a nedostatak vitamina D uzrocnik je mnogih problema u organizmu

  3. Slavica каже:

    Koliko kesica dnevno mogu da pijem Bone up -a MD I koliko dugo? Da li postoji preporuka u koje vreme je najbolje da se uzima ? Slavica

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